Reality - Test It!

1. Notice the upset.

2. Realize you must have made an inaccurate & unloving judgment somehow or somewhere, of a person, place, or thing, since it's you who is upset.

3. Compare your judgment to the simple and Universal Truth:

---Every loving thought is true,

and everything else is a plea for love that's been denied.

You say that someone has tried to attack, abandon or enslave you,

but did you reality-test that interpretation,

to ensure it’s true,

before you suffered as if it were?

You don’t want to question your interpretations of this matter,

for you'd rather die than be wrong,

But do you really want to suffer for nothing?

If you don’t reality-test your interpretation of how others have hurt you,

You may be suffering for nothing.